Heart Meditation

These daytime and evening Heart meditations presently run 2 times per week in Launceston and can be attended by anyone.

The Heart Meditations are a gentle introduction to our spiritual Heart. The heart, often referred to in spiritual and religious writings, is our centre of calmness, our centre of feeling.

With the assistance of the Heart many experience meditation as very enjoyable, accessible, down-to-earth & easily achievable.

Meditation sessions are held weekly:

Tuesday at 1:00 pm and Friday at 5:30 pm

The meditations are being held at Berkana in Launceston. They also take place in Hobart (Ph. 03 6231 9669) and Melbourne (Ph. 0425 747435).

What is involved on the day?

The meditations go for 45 min to 1 hour. Their format is:

•  - Welcome & seated, brief relaxation
•  - Simple Heart Meditation (or guiding into the Heart)
•  - Open Heart Meditation and prayer ... to assist the healing & opening of our hearts; and sometimes
•  - Additional practices for our Hearts

Benefits are …. learning to open our Heart more is often experienced as something very deep, calming, beautiful .... at a first or subsequent session.

'I can feel my heart growing and feel happier about everything. I can also feel that people are responding to me in a really beautiful way .... '
Meditation participant '06

Contribution: $5

 

Simple Heart Meditation

If you have found us, by this web-site, maybe you want to try the
Simple Heart Opening Meditation yourself (printed version).

 

Open Heart Meditation

To access a comprehensive 23 minute, recorded Open Heart Meditation please open the link. You can use it playing directly from the web-site or download it to your PC.

It is helpful to create an environment, before you listen to it, where you can be uninterrupted and comfortable.

Please email for more information

or follow the links to The Lotus Centre and the Heart Sanctuary