Heart Meditation
The Heart Meditations
are a gentle introduction to our spiritual Heart. The
Heart, often referred to in spiritual and religious
writings, is our centre of calmness, our centre of
feeling.
With the assistance of the Heart many experience
meditation as very enjoyable, accessible, down-to-earth
& easily achievable.
Daytime
and evening Heart Meditations presently run 2 times per
week upstairs at Berkana and can be attended by anyone.
Each session runs for approximately 1 hour
Meditation sessions:
-
Tuesday at 1:00 pm
-
Friday at 5:30 pm
Heart Meditations also take place
in
Hobart (Ph. 03 6231 9669) and Melbourne (Ph. 0425
747435) and many other places in
Australia and around
the world. Please contact for details or
visit this link.
What is involved on
the day?
The meditations go for 45 min to 1
hour. Their format is:
- - Welcome & brief relaxation
- - Simple Heart
Meditation (or guiding into the Heart)
- - Open Heart
Meditation and prayer ... to assist the
healing & opening of our hearts
- - Reiki Tummo energy
healing
Benefits are
…. learning to open our Heart more is often experienced
as something very deep, calming, beautiful .... at a
first or subsequent session.
'I can feel my heart growing
and feel happier about everything. I can also feel that
people are responding to me in a really beautiful way
.... '
Meditation participant
Contribution:
$5
Why do we need to open our heart?
Open Heart Meditation - audio
Do
open heart meditation now - listen
to this guided meditation online or download it for free.
Courtesy of
Padmacahaya International.
Padmacahaya International
Find open heart meditation groups around the world