Open Heart Meditation

Why do we need to open our heart?

Open Heart Movie
courtesy of Heart Sanctuary

Open Heart Meditation – audio

Do open heart meditation now
- listen to this guided meditation online or download it for free.
Courtesy of Padmacahaya International.

Heart Meditation

The Heart Meditations are a gentle introduction to our spiritual Heart. The Heart is our centre of calmness, our centre of feeling. With the assistance of the Heart many experience meditation as very enjoyable, accessible, down-to-earth & easily achievable. Daytime and evening Heart Meditations presently run 5 times per week upstairs at Berkana and can be attended by anyone. Each session runs for approximately 1 hour

Everyone is welcome

Meditation sessions:

  • Monday 10 am (Mums/Dads and Kids)
    Tuesday at 1:00 pm
  • Thursday at 5:30 pm
    Friday at 5:30 pm
  • Saturday at 10:30 including Reiki Tummo Healing Clinic

The meditations go for an hour to an hour and a half. Their format is:

  • Welcome & brief relaxation
  • Simple Heart Meditation (or guiding into the Heart)
  • Open Heart Meditation and prayer ... to assist the healing & opening of our hearts
  • Reiki Tummo energy healing

Benefits are:

Learning to open our Heart more is often experienced as something very deep, calming, beautiful at a first or subsequent session.


Open Heart Workshops

There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart.
-Chandogya Upanishad

Learn about the importance of the Heart and what the Heart can mean for you, in your daily life.
The Heart is:
  • The key to our connection to the source of love and light
  • Learn to realise the difference between heart and mind
  • The key to effectively reduce stress
  • The key to enjoying more calmness, peacefulness and joyfulness
  • Feel the love and light radiate from your heart
  • Clear negativities from your heart
  • Understand the true purpose of life
  • Learn to pray from your heart
  • Be more grateful


Learn to share the blessings of the Love and Light, heart to heart, with others.

Open Heart Workshop Level 1

Gently guides you to be able to feel and understand your Heart better, so you can feel calmness, peacefulness and joy every moment of your life. You will also learn to recognise the difference between Heart, brain and feelings and thoughts. Level 1 offers the opportunity to open your Heart and to learn to rely on the blessings from the True Source of Love and Light.

Open Heart Workshop Level 2

Strengthens your Heart even more to help you learn how to surrender, cleanse and direct your Heart even better to the True Source. You will be guided so your Heart begins to recognise more about the Love of the True Source, and begins to give answers to important questions.

Open Heart Workshop Level 3 & 4

Pre-requisite: Open Heart Workshop Level 1 & 2 and three weeks of practice

Level 3 Goals:

You will learn to be within your Heart, learning a deeper reliance on True Source and the Love and Blessings.

  • realizing better your connection True Source
  • to cleanse and open the divine gate better to let the the love open the chakra knots
  • to let the love cleanse and open the main energy channel (sushumna)
  • letting True Source's Love cleanse and improve your connection True Source
  • cleansing and opening your heart further going into your heart praying to True Source from within your heart
  • surrendering problems and burdens from within your heart
  • letting True Source's Love work on earth and all beings on earth beginning to let True Source's love remove our heart limitations to help us move beyond our concepts and ideas of what is possible

Level 4 Goals:

You will be guided to be within the Love within your Heart. You will also be taught a meditation to cleanse and heal your physical and non-physical being.

  • to cleanse and open the divine gate even further
  • letting and using True Source's Love help for Self Healing
  • letting your heart become free without being blocked so the love can radiate more freely and sweetly
  • letting True Source's Love bring us into the pure love within our heart
  • letting True Source's Love remove our limitations on a deeper level so that the Love can work on our whole heart and our whole being
  • to surrender to True Source from within the love within our heart
  • to interact with others from within the love within the heart